SERVICES
Here at Bodi we pride ourselves on the ability to provide a holistic and integrated approach to your care through pilates, physiotherapy and massage.
Physiotherapy & Osteopathy
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Pilates
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Physiotherapy & Osteopathy
“Physiotherapy is the science and art of getting you back to health.”
Our physiotherapists are expert clinicians with a wealth of knowledge, skills and a unique understanding of the body. We will use our collective expertise to help optimise your movement and function, and re-establish a sense of well being.
All physiotherapy consultations start with a discussion of your story, and your goals. We then undertake a full physical examination to formulate clinical diagnoses, and management strategies. We will discuss with you all the options for treatment, and make a plan for your ongoing care.
Our treatments use an evidence based approach to delivere a personalised blend of :
- Hands on therapies
- Active rehabilitation
- Education and advice
Osteopathy
“Take care of your body and your body will take care of you.”
All osteopathy consultations incorporate a holistic assessment of the whole body considering the bony structures, the muscles and connective tissues, the cranium, the internal organs, the digestive system and the chemical and emotional interactions that occur within the body.
Our treatments are designed for clients of all ages to bring about balance and harmony within the body, using a combination of manual therapy skills and techniques including:
- Manipulations
- Soft tissue stretch and mobility
- Cranial mobilisation
- Diaphragm and solar plexus release
- Cupping
Pilates
“Change happens through movement and movement heals.” - Joseph Pilates
Pilates is a mind, body approach to exercise using a combination of mobility and controlled strength training to improve body awareness, movement patterns and function.
Our expert physiotherapists deliver specialised rehabilitative, restorative or performance enhancing Pilates. Our sessions are suitable for everyone and are designed to be fun, challenging and rewarding. We offer:
Bodi Introduction
This session is designed to discuss your goals and develop a programme specifically tailored to your needs. This 50 minute session includes:
- A discussion on your lifestyle, hopes and goals
- A Physiotherapist delivered screening of postural habits and altered movement patterns or imbalances
- An Introduction to the Bodi facilities and Pilates equipment, including our state of the art Allegro II reformers
- A programme tailored to your individual needs
- A first class on us
Price: €97.00
1:1 Pilates
This is a private, individualised session in which our specialist Physiotherapists will work with you, facilitating and helping you to achieve your goals. We can support you during injuries, guide you through specialist rehabilitation, and progress your individual performance. Using a combination of mat, reformer and small equipment Pilates training to deliver a truly bespoke experience.
Price: €110.00
10 Pack: €965.00
Reformer Group
Our unique Pilates session delivered on the state of the art Allegro II reformers. We will guide you through a whole body programme designed to develop controlled strength, mobility and equilibrium. Each session will be unique and tailored to your group experience. We have a maximum capacity of 4 people per class, allowing us to offer specific guidance and facilitation throughout.
Price: €45.00
10 Pack: €395.00
Mat Group
A fabulous way to enjoy Mat based Pilates in a fun and friendly atmosphere. These small group classes offer dynamic, inventive exercises designed specifically to challenge your body and optimise your postural awareness. Your instructor will provide modifications and progressions to facilitate your development, and will introduce new exercises each session for added variety.
Price: €38.00
10 Pack: €335.00
Reformer Duets
Love to exercise alongside a friend or partner. Our Pilates Reformer Duets are designed for just two people! That means you will receive personalised, hands-on training based on your goals and your Bodi.
Price: €148.00
5 Pack: €665.00
(*) Disclaimer - this is an essential session, preparing you to start your Pilates journey with the Bodi Team. If for any reason you do not wish to complete a Bodi Intro please have a chat with our Clinic founders Suzanne or Teresa.
Massage
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Yoga
More info ..
Massage
“Massage is not simply a luxury, it is a way to a healthier, happier life.” - Ann Thompson
Our team of expert massage therapists will work with you to help you achieve your goals. Whether that be to facilitate relaxation, stress/tension reduction, pain relief, post sport recovery or injury management. We also deliver specialise pre and post natal pregnancy massage.
All massages are bespokely designed according to your individual needs, using techniques including, but not limited to:
- Effleurage for gentle relaxation
- Trigger point therapy for release of muscular tension
- Myofascial mobilisation to ease fascial restrictions
- Acupressure points to rebalance the body and the minds
Price: €130.00
Yoga
Yoga is an ancient discipline focussing on the connection of the breath with the power of movement, in order to achieve balanced physical and mental well being, Art de Vivre!
Our expert yoga team deliver unique classes based upon the hatha and vinyasa flow principles. All class are designed to help you lengthen and strengthen your muscles whilst giving you a greater awareness of your posture and breath.
1:1 Yoga
Our individual yoga sessions are designed specifically according to your personal needs, using intuition and awareness of both the physical body, and mental well being. Each class can be adapted to achieve your individual goals.
Price: €110.00
Group Classes
Our small group yoga classes are designed for everyone, to guide you and facilitate you in your yoga practice. Your instructor will combine movements, postures and breathing to help restore overall balance.
Price: €38.00
Pregnancy Services
More info ..
Strength & Conditioning
More info ..
Pregnancy Services
Our pregnancy services are for women at any stage during their pregnancy and post natal recovery.
Our pregnancy team are expert physiotherapists and pilates instructors who have specialist training and skills to help women feel their best, and function optimally throughout their pregnancy journey and beyond.
Pregnancy Physiotherapy
Our physiotherapy consultations are designed for women at any stage during their pregnancy and post natal journey, to assess and treat women’s health related problems. These may include pubic, pelvic and lower back pain, pelvic girdle dysfunction, abdominal diastasis and caesarean section healing.
Ante & Post Natal Pilates
Our specific pilates session are targeted at strengthening the muscles of the pelvic girdle including the deep abdominal muscles, pelvic floor, gluteals, adductors, and spinal muscles. All exercises are completed in specific and safe positions, designed to maintain and optimise alignment and position.
We offer both individual and group pilates sessions for our ante and post natal ladies.
Pregnancy Massage
All pregnancy massages are individually tailored to your exact needs, using a range of safe and comfortable positions and techniques. We select specific pregnancy friendly massage oils.
Pregnancy Consultation
This is a 50 minute pregnancy specific health check, where we will ask you specific questions about your health and pregnancy so far. We will perform an assessment of your movement, and a specific external examination of your pelvic floor and abdominal muscles. We will also teach you the principles of pilates during pregnancy, including how to recruit your pelvic floor muscles correctly, and will give you advice and exercises personalised for you and your pregnancy.
Postnatal Consultation
This specific health check is designed to be performed within the first 8 weeks post pregnancy. During the 50 minute session we will discuss your pregnancy journey so far, then undertake an external examination of the abdominal and pelvic floor muscles including assessing and measuring for any abdominal separation. Following this we will discuss different options to help return you to full fitness and function, including providing you with the exercises and tools to start your post natal recovery *
*Please note that our Post Pregnancy Assessment is essential for all clients wishing to return to group classes at Bodi Studios, following your pregnancy. This will ensure you are safe to exercise, and doing all the right things for your post pregnancy body.
Strength & Conditioning
“The Body Achieves What The Mind Believes ... when the two work together it is a powerful thing”
Our expert strength and conditioning team believe that exercise is as much for the mind as it is for the body. They will work with you to identify your training history, current fitness levels and short, medium and long term goals. Then develop a unique programme for you, that ensures you leave each session feeling energised, happy and that little bit stronger.
1:1 Personal Training
Our individual Strength & Conditioning sessions are designed according to your individual fitness levels and performance goals. Each session will be based around a wide variety of body weight and resistance based exercises, designed to help you unlock and maximise your full potential, be that to hypertrophy muscles, aid fat loss, or improve your overall fitness levels.
Price: €110.00
Physiotherapy & Osteopathy
More info ..
Physiotherapy & Osteopathy
“Physiotherapy is the science and art of getting you back to health.”
Our physiotherapists are expert clinicians with a wealth of knowledge, skills and a unique understanding of the body. We will use our collective expertise to help optimise your movement and function, and re-establish a sense of well being.
All physiotherapy consultations start with a discussion of your story, and your goals. We then undertake a full physical examination to formulate clinical diagnoses, and management strategies. We will discuss with you all the options for treatment, and make a plan for your ongoing care.
Our treatments use an evidence based approach to delivere a personalised blend of :
- Hands on therapies
- Active rehabilitation
- Education and advice
Osteopathy
“Take care of your body and your body will take care of you.”
All osteopathy consultations incorporate a holistic assessment of the whole body considering the bony structures, the muscles and connective tissues, the cranium, the internal organs, the digestive system and the chemical and emotional interactions that occur within the body.
Our treatments are designed for clients of all ages to bring about balance and harmony within the body, using a combination of manual therapy skills and techniques including:
- Manipulations
- Soft tissue stretch and mobility
- Cranial mobilisation
- Diaphragm and solar plexus release
- Cupping
Pilates
More info ..
Pilates
“Change happens through movement and movement heals.” - Joseph Pilates
Pilates is a mind, body approach to exercise using a combination of mobility and controlled strength training to improve body awareness, movement patterns and function.
Our expert physiotherapists deliver specialised rehabilitative, restorative or performance enhancing Pilates. Our sessions are suitable for everyone and are designed to be fun, challenging and rewarding. We offer:
Bodi Introduction
This session is designed to discuss your goals and develop a programme specifically tailored to your needs. This 50 minute session includes:
- A discussion on your lifestyle, hopes and goals
- A Physiotherapist delivered screening of postural habits and altered movement patterns or imbalances
- An Introduction to the Bodi facilities and Pilates equipment, including our state of the art Allegro II reformers
- A programme tailored to your individual needs
- A first class on us
Price: €97.00
1:1 Pilates
This is a private, individualised session in which our specialist Physiotherapists will work with you, facilitating and helping you to achieve your goals. We can support you during injuries, guide you through specialist rehabilitation, and progress your individual performance. Using a combination of mat, reformer and small equipment Pilates training to deliver a truly bespoke experience.
Price: €110.00
10 Pack: €965.00
Reformer Group
Our unique Pilates session delivered on the state of the art Allegro II reformers. We will guide you through a whole body programme designed to develop controlled strength, mobility and equilibrium. Each session will be unique and tailored to your group experience. We have a maximum capacity of 4 people per class, allowing us to offer specific guidance and facilitation throughout.
Price: €45.00
10 Pack: €395.00
Mat Group
A fabulous way to enjoy Mat based Pilates in a fun and friendly atmosphere. These small group classes offer dynamic, inventive exercises designed specifically to challenge your body and optimise your postural awareness. Your instructor will provide modifications and progressions to facilitate your development, and will introduce new exercises each session for added variety.
Price: €38.00
10 Pack: €335.00
Reformer Duets
Love to exercise alongside a friend or partner. Our Pilates Reformer Duets are designed for just two people! That means you will receive personalised, hands-on training based on your goals and your Bodi.
Price: €148.00
5 Pack: €665.00
(*) Disclaimer - this is an essential session, preparing you to start your Pilates journey with the Bodi Team. If for any reason you do not wish to complete a Bodi Intro please have a chat with our Clinic founders Suzanne or Teresa.
Massage
More info ..
Massage
“Massage is not simply a luxury, it is a way to a healthier, happier life.” - Ann Thompson
Our team of expert massage therapists will work with you to help you achieve your goals. Whether that be to facilitate relaxation, stress/tension reduction, pain relief, post sport recovery or injury management. We also deliver specialise pre and post natal pregnancy massage.
All massages are bespokely designed according to your individual needs, using techniques including, but not limited to:
- Effleurage for gentle relaxation
- Trigger point therapy for release of muscular tension
- Myofascial mobilisation to ease fascial restrictions
- Acupressure points to rebalance the body and the minds
Price: €130.00
Yoga
More info ..
Yoga
Yoga is an ancient discipline focussing on the connection of the breath with the power of movement, in order to achieve balanced physical and mental well being, Art de Vivre!
Our expert yoga team deliver unique classes based upon the hatha and vinyasa flow principles. All class are designed to help you lengthen and strengthen your muscles whilst giving you a greater awareness of your posture and breath.
1:1 Yoga
Our individual yoga sessions are designed specifically according to your personal needs, using intuition and awareness of both the physical body, and mental well being. Each class can be adapted to achieve your individual goals.
Price: €110.00
Group Classes
Our small group yoga classes are designed for everyone, to guide you and facilitate you in your yoga practice. Your instructor will combine movements, postures and breathing to help restore overall balance.
Price: €38.00
Pregnancy Services
More info ..
Pregnancy Services
Our pregnancy services are for women at any stage during their pregnancy and post natal recovery.
Our pregnancy team are expert physiotherapists and pilates instructors who have specialist training and skills to help women feel their best, and function optimally throughout their pregnancy journey and beyond.
Pregnancy Physiotherapy
Our physiotherapy consultations are designed for women at any stage during their pregnancy and post natal journey, to assess and treat women’s health related problems. These may include pubic, pelvic and lower back pain, pelvic girdle dysfunction, abdominal diastasis and caesarean section healing.
Ante & Post Natal Pilates
Our specific pilates session are targeted at strengthening the muscles of the pelvic girdle including the deep abdominal muscles, pelvic floor, gluteals, adductors, and spinal muscles. All exercises are completed in specific and safe positions, designed to maintain and optimise alignment and position.
We offer both individual and group pilates sessions for our ante and post natal ladies.
Pregnancy Massage
All pregnancy massages are individually tailored to your exact needs, using a range of safe and comfortable positions and techniques. We select specific pregnancy friendly massage oils.
Pregnancy Consultation
This is a 50 minute pregnancy specific health check, where we will ask you specific questions about your health and pregnancy so far. We will perform an assessment of your movement, and a specific external examination of your pelvic floor and abdominal muscles. We will also teach you the principles of pilates during pregnancy, including how to recruit your pelvic floor muscles correctly, and will give you advice and exercises personalised for you and your pregnancy.
Postnatal Consultation
This specific health check is designed to be performed within the first 8 weeks post pregnancy. During the 50 minute session we will discuss your pregnancy journey so far, then undertake an external examination of the abdominal and pelvic floor muscles including assessing and measuring for any abdominal separation. Following this we will discuss different options to help return you to full fitness and function, including providing you with the exercises and tools to start your post natal recovery *
*Please note that our Post Pregnancy Assessment is essential for all clients wishing to return to group classes at Bodi Studios, following your pregnancy. This will ensure you are safe to exercise, and doing all the right things for your post pregnancy body.
Strength & Conditioning
More info ..
Strength & Conditioning
“The Body Achieves What The Mind Believes ... when the two work together it is a powerful thing”
Our expert strength and conditioning team believe that exercise is as much for the mind as it is for the body. They will work with you to identify your training history, current fitness levels and short, medium and long term goals. Then develop a unique programme for you, that ensures you leave each session feeling energised, happy and that little bit stronger.
1:1 Personal Training
Our individual Strength & Conditioning sessions are designed according to your individual fitness levels and performance goals. Each session will be based around a wide variety of body weight and resistance based exercises, designed to help you unlock and maximise your full potential, be that to hypertrophy muscles, aid fat loss, or improve your overall fitness levels.
Price: €110.00