GETTING STARTED

An initial Assessment with one of our expert physiotherapists and one free mat-based class (Pilates or Yoga)

Our signature Bodi Introduction session is an essential part of your Bodi Journey. This private session consists of:

• A consultation to discuss your specific needs and goals
• A personalised biomechanics assessment with one of our expert physiotherapists
• An introduction to the Bodi facilities and studio equipment
• A free mat-based pilates or yoga group class

Our group class intro package includes our signature Bodi Introduction session with one of our expert physiotherapists, and two Group pilates reformer classes.

The Group Class Introduction package is the perfect starter pack for those wanting to join group reformer pilates classes. It consists of:

• A consultation to discuss your specific needs and goals
• A personalised biomechanics assessment with one of our expert physiotherapists
• An introduction to the Bodi facilities and studio equipment
• Two reformer based pilates group class (to use within 2 weeks following your Bodi Introduction)

During the Bodi Introduction the Physiotherapist will complete a full biomechanics assessment. Discuss your goals and introduce you to our state of the art Pilates equipment. In addition you have 2 Group Reformer classes to use over the next 2 weeks

Our bespoke introduction package includes our signature Bodi Introduction session with one of our expert physiotherapists, and two private 1:1 session of Pilates, Yoga or Strength & Conditioning.

This package is perfect for those wanting a completely bespoke personalised approach to training, as it is specifically tailored to your exact needs.

This package includes:

• A consultation to discuss your specific needs and goals
• A personalised biomechanics assessment with one of our expert physiotherapists
• A programme tailored to your individual needs
• An introduction to the Bodi facilities and studio equipment
• Two fully personalised 1:1 pilates, yoga or strength & conditioning sessions (to be used within 1 month following your Bodi Introduction)