We encourage all clients to attend a Bodi Introduction session, before commencing with group classes. This 50 minute, private session allows us to discuss in
more detail about any previous, or ongoing injuries or problems, and perform a movement assessment screen. We will introduce you to the concept of Pilates,
and teach you the key elements that form the basis of all practice. Together we can make an onward plan, identifying the best Pilates approach for you.
This session also entitles you to your first mat or reformer group class, free of charge.